Basic Exercise Plans : How to Get Rid of Man Boobs
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expertvillage asked:
Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs withtips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
December 13th, 2009 at 2:02 pm
im a 16 (well im 16 august 1st) n im 6ft 1in..i way around 195-205..the only thing that really lowers my self esteem is my love handles..im an active person i skate everyday i play ddr on standard depends on the song and i work out about everyother day doing 50 pushups in the night and 50 in th mornin..same with situps cept 75..i just wanna be able to be the guy to not be afraid of takin off his shirt when its hot or when he plays basket ball..can anyone help me?? please??
December 15th, 2009 at 3:40 pm
I was watching a video to and the guy who says not to makes more sence because bench press will push them up
December 18th, 2009 at 2:11 pm
i was watching a different work out video for the chest and he said to stay away from the bench press but this guy is saying to use it. Which one is true? Please someone respond
December 18th, 2009 at 8:01 pm
HIIT cardio
December 21st, 2009 at 8:37 pm
fuck shit ass man
December 22nd, 2009 at 3:55 am
im not fat or muscular i just have nothing lol i just want to get muscle tone if that makes sense lol
December 22nd, 2009 at 9:25 pm
i think not.
December 25th, 2009 at 10:39 am
I do HIIT cardio, it burns good amounts of fat I use to have chubby cheats and huge manboobs they are shrinking and my face is more firm. Get yourself a good jump rope
December 25th, 2009 at 1:31 pm
Does pushups help?
December 26th, 2009 at 6:39 am
i m goin to try it let see……
December 28th, 2009 at 2:49 am
so your saying that the only way to loose that is by not eating
December 29th, 2009 at 12:40 am
fuck man im 16 and i got some bad ones.
i vow by the end of the summer i shall no longer be a fatass
December 31st, 2009 at 9:25 am
wow thanks i had some double D s now flat like my mom and dog
January 1st, 2010 at 3:15 pm
you dont want them. Dude u want pecks not man boobs
January 4th, 2010 at 4:44 am
They’re.
January 6th, 2010 at 5:56 pm
their called moobs
January 7th, 2010 at 4:54 am
ahahahahahaha
January 9th, 2010 at 11:26 pm
lmfao omg awazha…dude i do to it sux…man i bench 270 and im big and everyone doesnt believe me till i show them i can..stinks having boobs!!! ppl underestimate you >???? their is nothin on youtube to help lose them just got to do it yourself and cut down on your food portions! thats what ive been doing
January 10th, 2010 at 2:16 pm
eat alot of crap and not doing sports…
January 12th, 2010 at 12:24 pm
i thought u were a professional
January 13th, 2010 at 7:27 pm
I wish there was a video on how to GROW man tittiez
January 14th, 2010 at 10:58 am
Great video, I have put some videos together to help with this problem you can see if ya check out my profile.
Nice video though – good work